densy

So I’ve been on this journey for a year now and it’s time to look back on a few things just to see how far I’ve come.  I think the first thing I became aware of was how much I ate because I was bored, lonely, stressed-out, etc.  Now when I’m under stress I don’t feel like eating, which is totally different and so much better for me.  Last year at this time I hated exercising.  I totally despised it!  It probably had something to do with the fact that I was fat and out of shape and I couldn’t handle it without pain, heavy-breathing, and a lot of sweat.  Now, however, I enjoy it.  I know that when I exercise I really do feel better.  I feel more confident, more energetic, and better all around.  It’s empowering to see muscles!  It makes me work harder.  I’ve lost 58 pounds so far and am working through a plateau.  I think the plateaus occur so I can address the brain side of the body problem.  What I mean is when I’ve hit a plateau, I am forced to remain positive.  I am forced to look at my successes for a little bit and stick with the eating right and exercising even if I’m not seeing results as quickly as I’d like.  It also makes me realize that my whole being needs attention both physically and emotionally.  It gives me a taste of what maintenance is going to be like.  This is a change that I’m making for life, not just a diet.  I want to set a good example for my children, my family and my friends.  I owe it to myself and also to them to be the best that I can be.