PMS is My Enemy!
Okay, so I’ve made progress in conquering the evils of emotional and/or boredom eating. I can find other things to do when those urges strike. Granted, the thought still creeps up into the back of my mind, but I can usually avoid most of it. PMS, however, still gets the best of me. I despise it. I cannot seem to overcome the PMS over-eating urge no matter how hard I try. Any suggestions?!
On to better topics… I have gotten back to full-strength workouts for the past few days and am feeling much stronger! It’s amazing to me how much better I feel when I am able to exercise and push myself to finish those difficult workouts. I’m proud of my progress. There’s nothing better than waking up feeling a few muscles that were needing a little prodding along! Today, I feel those muscles in my chest that struggled yesterday with lots (for me) of push-ups. It’s a good feeling to know that I’m strengthening those muscles! Yea, me! 
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you know- i find i get my best runs in during AF. weird, huh? way to go on the workouts!!
I started my diet last week. When I get to my PMS time I think I will understand more.. I am actually not wanting to get to it because I am scared I will want to over eat like i usually do in that time! I always want sweets during it and i dont know whats going to happen. what have you been doing to keep your mind off it?