Plateaus and Lack of Effort
Okay, so I’ve been on this plateau since January. While I think my body is pretty content at this point, I do take responsibility for not pushing myself to break through it until now. I’m not going to beat myself up about it, however, because with sick kids, their sick mama and all the stress that those things entail on top of it being Winter for what seemed like forever this year, I just couldn’t devote all the attention necessary to breaking through. Now that Spring has arrived for good I am back to work. I have begun journaling my food again and have continued keeping track of my activities/exercise on the President’s Challenge website. That has been an incentive to stay active for me. I realize that the number on the scale isn’t the “important” thing, but I’d like to drop about 10 more pounds if my body will allow it. My primary goal at this point is to just tone up my body. I’m relatively content, although there are a few areas I’d like to lose a little excess “fluff” if at all possible. Long story short: I’m back to work.
Denise sounds like you are getting back on the right track. With great weather right around the corner usually comes great moods and the desire to do more! You can do!
jenn